Welcome to Sit and Dance with Becky Becky's SeniorSit and Dance

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Welcome to SeniorSitanddance.com

Welcome to SeniorSitanddance.com

Welcome to SeniorSitanddance.comWelcome to SeniorSitanddance.com

About Sit and Dance with becky

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In 2004 I started teaching exercise and dance in the stability of a chair to seniors in assisted living facilities. I developed a program that uses music that seniors remember and love to motivate them to move and increase their fitness and improve their overall well-being. With my degree in Physical Education and Dance and training with AFAA in Senior Fitness I have made a difference in hundreds of lives throughout the years.

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Becky's Seniorsit and Dance Teaching Resource Manual

After many years of teaching Sit and Dance I decided to compile a Teaching  Resource Manual. It includes  all the information and experience that I have developed over the years.  I want to make it available to recreation directors,and activity directors, in assisted living, skilled nursing, memory care, and retirement facilities.  I also want to target  caregivers who are taking care of their loved ones or others.    I hope to guide others who care about the senior population and those with mobility issues, with a resource to reach their goals to  improve  fitness and the well-being of  those they are in charge of. This  program centers around  exercising to music  that the seniors love and remember in the stability of a chair. I have made a difference in senior's lives for over sixteen years and know this program works

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Table of Contents

  The manual  includes, teaching guidelines for all the ability levels, ways to motivate, safety precautions, curriculum, exercises, music suggestions, dance steps, and music theory. 

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purchase my Teacher Resource Training Manual

Teaching Resource Manual

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